I offer a 90-day program, which consists of weekly, individualized coaching sessions. Many people choose to add more time, but a lot of change happens with 90 days of focusing on your wellness! 


The options I have available are one-on-one coaching and small group (2-3 people) coaching. The small group option is ideal for couples, friends, co-workers, family members who have similar health goals. Coaching sessions are currently being done virtually, by video or phone.   


I understand that no two people are exactly the same and that what works for one person might not work for someone else. During the coaching sessions, I'll share information for your individual needs along with customized coaching exercises that will accelerate your results and help you achieve transformation in your body and your life-FAST.  You'll receive customized done-for-you materials such as checklists, recipes, handouts and more.  In addition, I'm available for support via email between sessions!  


Interested to learn more?

Contact me for a FREE consultation.  This is a great way to discuss some of your health goals and see if my services are right for you!