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Are you wanting to make a change but feeling overwhelmed by life and stress?  Do you feel like you don’t have enough energy or time to focus on yourself?  Are you ready for a change?  You are not alone!  Many of us are feeling downright funky right now!  There are so many hard things going on and it’s taking a toll on our bodies and our brains.  One thing is for sure, we can’t get anywhere if we don’t take care of ourselves first.


Taking care of ourselves means focusing inward, figuring out our goals, taking a look at things such as our stress, our food, our self-care, and making a REALISTIC plan to get where we need to go.  Then, putting the plan into action.


This process happens much more quickly and enjoyably with a coach by your side.  As a coach, I help you by keeping you on track and focused on your goals.  When life is so overwhelming that you feel too exhausted to do anything, I’m there to help you keep moving forward.  The world needs healthy, confident, caring people more than ever before, so take the time to make yourself your top priority! 

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  • Reduce your stress

  • Increase your energy 

  • Feel confident in your eating

  • Love the way you look + feel


Thanks for reaching out!


Each week I learned something new from the coaching calls about how to eat healthier and feel better.  Erin was able to offer an outside perspective on my diet and help me add easy, tasty, filling, healthy items.  I would recommend Erin to anyone who wants to feel better and improve their health!

Rhonda B.



Your Greatest Self.


It doesn’t have to be so hard.  You deserve to live a healthy, less stressful life, knowing you’re making the best choices for your one and only body!  


The things I learned in this program, I will do for the rest of my life!  The quality of life I have right now is better than ever!  Erin was made for this work.  Helping people is her thing!  

Chris C.


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